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MULTI-SPORTS
WITH GUIDE

Discover nature and its technicalities, for all ages

Adventure in the wild, made easy

Training courses

youth raid courses in and around La Ciotat

MULTISPORTS RAID COURSE
Advanced (Adults)

One week course
Groups of 5 to 15 people

World champion in Raid Multisports (adventure race ARWS Championship) Romuald, entrepreneur and experienced guide at Expénature, will give you the keys to his success in this field for over 30 years.

Graduated in all the training activities, he has not only field experience but also technical and professional experience. 

Go beyond your limits in complete safety, learn from the best and discover the region in this unique course. 

summer multisport youth camp

MULTISPORTS TRAINING
Discovery (Youth 12-18)

One week course
Groups of 5 to 15 people

Every school vacation, we offer young people the chance to come and discover our activities for a week. Supervised by an experienced activity leader, they can go kayaking, caving, canyoning or orienteering. All in the great outdoors around La Ciotat. 

A return to peace and a breath of fresh air for everyone...

Why take a multisport course?

A multi-sport vacation camp is an invaluable opportunity for children and teenagers to develop their physical skills while having fun. These programs offer a variety of sporting activities, enabling participants to discover new sports and perfect their skills in those they already practice.

One of the key values of these courses is the promotion of an active lifestyle. By encouraging young people to engage in regular physical activity, these programs help to combat sedentary lifestyles and childhood obesity, thus promoting better long-term health. In addition, participants have the opportunity to socialize with their peers, reinforcing social skills and fostering new friendships.

Multi-sport vacation camps also provide an opportunity for exploration. Children can try out different sports and discover their hidden talents, which can inspire them to pursue a sporting passion. It can also help broaden their horizons and stimulate their curiosity.

Ultimately, these courses offer an ideal balance between fun and learning, while encouraging a healthy lifestyle. If you're looking for an exciting way for your children to spend their vacations, consider enrolling them in a multi-sport course. They'll develop physical skills, make friends, and open up a world of sporting opportunities.

Planning the week of training

  • Here is our provisional schedule 
  • You can choose not to do the whole course, but to choose the days. 
  • Please ensure that you have written parental permission and that you have no medical contraindications. 
  • pack a picnic lunch for all activities! 
  • transport possible depending on activities, but young people must be brought to La Ciotat every day

Monday

Meet at 9am at our Expénature base. After a few explanations on how to paddle, we'll start kayaking on our beautiful Mediterranean Sea to visit the area around La Ciotat. We'll have a picnic on a calanque and take time for a swim, before setting off on new adventures in the afternoon...

Tuesday

We meet up near Le Castellet for caving. We'll be hiking in a cool cave for a day. Caving allows us to discover a completely different kind of nature, one of concretions and a history rooted in the rock... We thread our way through sometimes narrow conduits that lead us to atypical "rooms" 40m underground...

Wednesday

Meet at the base to discover the pirogue and paddle.

On this day, we'll be mixing paddle and outrigger pirogue (an extension added to the boat for greater stability). Both the paddle and the pirogue are great fun, allowing us to get in close contact with the water and visit the beaches and creeks.

Thursday

We meet on the chemin du sémaphore in La Ciotat to begin the activity. Dry canyoning is a mix of via-corda, climbing, abseiling and zip-lining.

Friday

Same principle as the first day, we'll take the opportunity to perfect our kayaking skills and discover new places accessible from the base.

370 € per person for the entire course, flexible.

Price includes :

  • guides for each activity
  • materials for each activity
  • photos of the entire course

Price does not include : 

  • Any insurance
  • Personal consumption
  • picnics
  • water shoes for water activities

Courses organized during school vacations 

You can come and see us at the counter for further information at 168 avenue du président Wilson. Call us on 04 42 83 64 46 or send an e-mail to contact@expenature.fr.

We have one course per school vacation; you can check availability on the product calendar.

The young person must not present any medical contraindication to the course activities.

We also need a certificate from the parents for the internship.

Dates 2024 

 

July: From 29/07/24 to 02/08/24

August: from 26/08/24 to 30/08/24

 

Teens aged 10 and over can take part.

The sporting level of the stay adapts to the level of the group! Don't worry, whether you're a novice or an expert, we'll be able to suggest suitable routes. With regular breaks, we'll focus on exploration and environmental discovery.

The guide is the sole judge of the program, which may be modified at any time for safety reasons (physical level of participants, weather conditions, etc.). Participants must have no medical contraindications to taking part in these activities.

Visiting the calanques in a sustainable way

Why Expenature?

photos

We want to show you that renting a kayak is a real experience! So we'll take care to accompany you from booking to the end of the activity. At the same time, we'll take photos of you, free of charge and available on our website.

explanations from experienced guides

Everyone on site is a qualified kayak instructor. So, you'll get the best paddling tips and techniques before you set off. We'll also share the best routes for visiting the Calanques, depending on the day's weather conditions.

Safety

We ensure your safety at all times. We have a rescue boat to act quickly in case of the unexpected. Life jacket, route map with you, explanations before departure, equipment in good condition. Telephone number on the paddles. Everything is done to make your ride go perfectly.

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